Dr. Anna Zapral

Dr Anna Zapral is a registered clinical psychologist, and has had experience in community and private settings.
She works with a range of client presentations, including anxiety, depression, trauma, eating disorders, grief, parenting, and adjustment to life changes.

The therapeutic approach is tailored for each individual, using a range of evidence-based therapeutic techniques.

Dr Zapral works with adolescents, adults, and couples uses evidence-based practices including:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Eye Movement Desensitisation Reprocessing (EMDR)
  • Mindfulness-based therapy
Languages SpokenEnglish
QualificationsBPsych (Hons), DPsych (Clinical)
Areas of Expertise
  • Psychology
  • PTSD
  • Cognitive Behavioural Therapy (CBT)
  • Psychology
Telehealth ServicesYes
  • Acceptance and Commitment Therapy (ACT)

    A unique approach to psychological intervention.

    ACT uses acceptance and mindfulness strategies, along with commitment and behavior change techniques, to increase psychological flexibility.

  • Cognitive Behavioural Therapy (CBT)

    Effective therapy for managing a range of psychological issues.

    CBT focuses on changing negative thought patterns to improve emotional regulation and develop personal coping strategies.

  • Psychology Services

    Professional psychological care for mental health and wellbeing.

    Our team of experienced psychologists offers a range of therapies and support for mental health challenges.

Services Offered

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-based Therapy