Men’s health, and specifically men’s mental health, is in the spotlight for good reason. While men may prioritise their physical health, their mental wellness sometimes falls by the wayside. At Nillumbik Medical Centre, we support overall health, including mental well-being!


FACTS ON THIS PAGE

Understanding Men’s Mental Health

Struggling in Silence

Men often struggle with poor mental health in silence. Frequently, social norms still encourage men to suppress their emotions, which can lead to anxiety, depression, and stress — creating a cycle where men feel isolated and unable to seek the help they need.

Common Mental Health Issues in Men

  • Depression: Often underreported, depression affects many men and can lead to serious consequences if left unaddressed. Symptoms may include irritability, fatigue, and withdrawal.
  • Anxiety disorders: Anxiety disorders in men often manifest as excessive worry, restlessness, and physical symptoms like rapid heartbeat.
  • Substance abuse: Men are more likely than women to use substances as a coping mechanism for mental health struggles such as stress, trauma, or social pressures. Substance abuse can lead to physical and mental health issues.

Effective treatment and management options are available for these and other mental health conditions at Nillumbik Medical Centre.

A man meditating on a tree log in a peaceful forest.

A Personalised Approach at Nillumbik Medical Centre

At Nillumbik Medical Centre we understand every man’s health journey is unique. That’s why we offer a variety of tailored services aimed specifically at improving men’s physical and mental well-being.

Services We Provide

  • Psychology and mental health assessments that help identify mental health concerns.
  • Prostate checks and other services, including prostate-specific antigen (PSA) blood testing, genetic risk assessments, and preventive strategies.
  • Erectile dysfunction and sexual health advice, including advanced diagnostics and therapies for erectile dysfunction, premature ejaculation, and low libido.
  • Weight management advice to help you achieve and maintain a healthy weight.

We consider the whole man at Nillumbik Medical Centre. See our full range of men’s health services.

Strategies for Promoting Men’s Mental Health

  • Having discussions about feelings and mental health with your family and friends
  • Getting routine health assessments to catch issues early
  • Undertaking regular exercise to improve your mood and reduce anxiety
  • Building and maintaining friendships and relationships that provide supportive social networks

Community also plays an important role in men’s good mental health. Many programs are available that foster connections between men, such as the Men’s Shed Association. Initiatives like this can help reduce feelings of isolation and loneliness and improve mood and your sense of belonging.

FAQs

Why is men’s mental health often overlooked?

Traditionally, men have been socialised not to express vulnerability, often preventing them from seeking help when they need it most.

What are the signs a man might need mental health support?

  • Persistent sadness or irritability
  • Withdrawal from social activities
  • Changes in sleep patterns
  • Substance abuse
  • Difficulty concentrating
  • Physical symptoms like fatigue or headaches

How can I support a friend struggling with mental health?

Listen without judgment, encourage them to seek help, and offer to accompany them to appointments if they’re comfortable.

If you or someone you know is struggling with poor mental health, don’t hesitate to reach out. Our friendly staff and medical professionals are here to help with tailored services focussed on men’s health and mental health.

You can also contact Lifeline on 13 11 14. Lifeline is a 24-hour crisis support and suicide prevention service.

Schedule an appointment with Nillumbik Medical Centre today to take the first step towards better mental wellness!

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