Understanding Arthritis and Joint Pain

Arthritis is a common yet often misunderstood condition that affects millions of Australians. Rather than being a single condition, Arthritis refers to a group of conditions that cause inflammation of the joints, leading to pain, swelling, reduced mobility and quality of life. According to Arthritis Australia, around 3.9 million Australians live with arthritis, and this number is expected to grow. Arthritis can affect people of all ages and may involve one or multiple joints.

FACTS ON THIS PAGE

How Arthritis Develops

In its early stages, arthritis symptoms may include mild joint stiffness, particularly in the morning or after rest. There may also be some swelling or discomfort with movement. As arthritis progresses, symptoms often worsen. Joint swelling may become constant, and stiffness can last longer. Pain may increase, limiting your ability to carry out normal everyday activities.

Who Is at Risk of Arthritis?

Anyone can develop arthritis, but some groups in our community are at higher risk, such as:

  • People over the age of 45
  • Women
  • Those with a family history of arthritis
  • Individuals who are overweight or obese
  • People with previous joint injuries
  • Those with physically demanding jobs

Types of Arthritis

There are over 100 types of arthritis! The most common include:

Osteoarthritis

The most prevalent form, often related to ageing or joint wear and tear. It typically affects the knees, hips, hands, and spine.

Rheumatoid Arthritis

An autoimmune condition where the immune system attacks the joints, causing pain, swelling, and possible joint damage.

Gout

A type of arthritis caused by uric acid crystals building up in the joints, often affecting the big toe. It leads to sudden, severe pain and swelling.

Juvenile Idiopathic Arthritis (JIA)

This form of arthritis in children causes joint inflammation in those under 16. Early diagnosis and treatment are important for preventing long-term joint damage.

Can Arthritis Be Prevented?

While not all cases are preventable, there are ways to lower your risk of developing arthritis. Maintaining a healthy weight, remaining active, and eating a balanced anti-inflammatory diet can help. Limiting your alcohol intake and not smoking also lowers your risk.

How to Manage Arthritis

Managing joint pain and arthritis often involves lifestyle adjustments. You may need to engage in regular low-impact exercises, like swimming or walking, and use heat or cold packs to relieve symptoms. Getting enough rest, stretching, and physiotherapy can also reduce symptoms, as can using supportive shoes and joint supports.

When Should I See a Doctor?

If you experience ongoing joint pain, stiffness, swelling, or a reduction in movement that doesn’t improve, it’s time to speak with your GP at Nillumbik Medical Centre. Early diagnosis can help prevent long-term joint damage and reduce complications.

Your GP can:

  • Assess your symptoms and provide a diagnosis
  • Order imaging or blood tests
  • Prescribe medications such as anti-inflammatories
  • Refer you to a physiotherapist, rheumatologist, or other specialists
  • Help you build a long-term arthritis management plan

Book An Appointment Today

If you’re struggling with arthritis or ongoing joint pain, don’t wait… Book an appointment and get the personalised care you need today.

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  1. Arthritis Signs & Treatment
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